Water is Important for a Healthy Life

Posted on Posted in Health & Fitness

Water is vital for life. Don’t believe me? I won’t dare you, but try going without it (including foods with water) for three days and see how you feel. We have learned that the Earth’s surface is covered with about 71% of water. And we know that it accounts for about 60% of the human adult body; up to 90% for some organisms. Water is second to none. Here are a couple of benefits for drinking plenty of water: weight management and detoxing the body.

 

Weight Management

It is no secret that water aids in weight loss. But many of us don’t consume the recommended six to eight glasses of water daily. When it comes to weight management, a diet plan is essential for attaining our health goals. It is also essential to have water at the top of the list. A study that sampled about 9,500 adults ages 18 to 64 found a considerable association between inadequate hydration and increased BMI and obesity. Lead author Dr. Tammy Chang said, “Staying hydrated is good for you no matter what, and our study suggest that it may also be linked to maintaining a healthy weight.”

 

Detox w/Water

Looking for a natural substance to detox your body? Look no further than the miracle of H2O. The simple nature of H2O is the way to go when it comes to cleansing the body. There are a number of healthy recipes that can infuse water for a natural detox. One popular detox is the Lemonade Master Cleanse Diet. Check out this specific cleanse and learn about the benefits of adding this detox to your diet plan. It also helps flush your intestines of all the crap that gets stuck. If you really want an effective cleanse, drink a glass of hot water for breakfast, lunch, and dinner. Do this and you will be on your way towards a more healthy life.

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